Reflexology

A blissfully relaxing treatment that re-balances the body’s natural energy systems through a pressure point massage on the corresponding areas of the feet. Like all holistic treatments, they cannot claim to ‘cure all ills’ but the benefits of reflexology can include:

·         Reduces stress and induces deep relaxation

·         Improves nerve functioning and blood supply throughout the body

·         Help with emotional problems for e.g. anxiety, panic attacks, insomnia

·         Boosts the immune system to help prevent colds, flu’s and infection

·         Helps with numerous womens issues from PMS, infertility, pregnancy to menopausal symptoms

·         Helps the digestive system and helps ease symptoms of IBS

·         Eases headaches and migraines

·         Helps the respiratory system, eases the symptoms of asthma, bronchitis and helps remove mucus build up with its expectorants qualities

·         Aids the elimination of toxins and waste products so that toxins do not have a chance to build up to harmful levels in the liver, kidneys or bowel

·         Revitalises energy by relaxing and opening up energy pathways

·         Stimulates creativity and productivity. Reflexology restores mental alertness and improves the attention span by reducing tension and calming the mind

·         Normalises the body functioning and balances the whole system. For the body to be healthy, everything must work together

You will be laying comfortably supported on the treatment couch and the treatment will include a relaxing foot massage using a massage medium, before and after working on the body’s systems through the reflex points on the feet. It is very normal to experience uncontrollable emotions during the treatment which can include, crying, laughing, falling asleep and I have also experienced people singing.